Why am I tired all the time?

Your gut health is responsible for producing energy.

Your gut will thank you.

Cheers!

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

- Honey

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Why do I feel so down and not happy anymore? I also feel really tired and non-motivated. Is that normal for someone to feel that way?

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

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98% of People Complain About Feeling Constantly Tired.

- Fruits

9. Avoid eating carbs early in the day.

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- Raw dairy

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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