Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

15. Always keep your house and workspace clean.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

- Honey

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Fruits

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Your gut will thank you.

16. Don’t hang out with negative people.

They don’t know why though.

Have you ever been spanked in front of a group of people?

14. Stop smoking weed to fall asleep.

- Raw dairy

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11. Get your Testosterone levels checked.

Cheers!

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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